Quinoa Salad with Roasted Beets, Chick Peas and Orange

Vegan quinoa salad with roasted beets, oranges and chick peas.

I sat down to write a post about a quinoa recipe. A vegan salad perfect for detox - the post holiday process of weaning ourselves off sugar and inflammatory foods. A recipe to encourage a fresh, clean start to the new year. Healthy food for a healthy body. Tasty inspiration for the soul. But writing about quinoa salad today seems trivial in the face of the weekend violence that took place in Arizona. I am heartsick. Profoundly saddened. Aching for every victim lost to us forever, and every victim wounded. I feel an almost physical pain imagining what their families, collective friends and colleagues are going through.



Then I thought about the word detox. And it hit me.



We need to detox not only from the sugary indulgences of our collective holiday sweet tooth, but from the dulling, insidious power of toxic language and inflammatory rhetoric that has gripped public discourse by the throat these past few years, infecting all media, from political talk shows to social networking. I see it everywhere.



And it frightens me.

Detox Green Soup Recipe with Broccoli, Spinach and Ginger

Detoxing from your holiday sugar fest? Try this vegan green soup with ginger.

I'm not perfect. Goddess knows. Especially during the long pale days of Winter. When I am a slug. Motivation is tricky to summon. I loll on the couch with my iPad and expend as few calories as possible, doing nothing more than watching House Hunters International as I read through your ever delightful comments. I scoop guacamole with homemade pecan crackers and conjure recipes for detox green soup as I follow tall young Cincinnatians ducking into tiny Italian kitchens the size of my corner sofa, daunted by the lack of plumbing but in love with the sun baked view of a tangled vineyard through open shutters. I mute the unintentionally absurd commercial for Cialis, trying to imagine why any woman over the age of fifty would even want to deal with 24-hour tumescence before I realise I have eaten a giant avocado. All by my self.



I don't beat myself up. Perfection is over rated. And it's not perfection I seek. I used to be almost addicted to perfection in my long ago first marriage, but the wrecking ball named irony hit too hard to ignore. The thing about perfection is that no one cares. And neither does your soul. In fact, your soul loves to throw a monkey headlong into your perfect plan. You know the monkey I'm talking about. The monkey who misses deadlines and loses car keys and eats an entire bowl of guacamole in one sitting (or laying down, as the case may be). So much for resolutions and diet strategies. Monkey WIN!



But just in case you're serious about cleansing those fat little liver cells and whittling away your holiday pie roll, I did make a detox soup. And yes, it was green. And cruciferously abundant in vegan veggie wonderfulness. It made us feel happy. And well fed. Quite virtuous. But not perfect.



Because perfection, Darling, is unattainable.

Mulligatawny Detox Soup

Need to detox from the holiday? Make some mulligatawny soup.

Did you over indulge? Just a little? Don't worry, Darling. I've got a body and soul soothing cure. Mulligatawny detox soup. It's chock full of antioxidant vegetable goodness with detoxing spices to boot. Cook it on the stove top or in a Crock Pot and let it simmer for the afternoon, filling your kitchen with a comforting aroma that feels like one big hug.